Weigh In record (no journal entry) for 31 October 2016
|
77.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
3295 kcal
|
Fat: 95.04g | Prot: 208.93g | Carbs: 428.70g.
Breakfast: Uvas Pasas (sin Semillas), Leche Evaporada, Miel, Quaker Avena Familiar, Plátano. Lunch: Pechuga de Pollo sin Piel, Lentejas Cocidas. Dinner: Pan Integral, Whey Protein, Leche (Leche Entera), Huevo Revuelto. Snacks/Other: Canela, Uvas Pasas (sin Semillas), Manzana, Quaker Avena Familiar, Plátano, Miel, Whey Protein, Camote, Salvado de Avena, Huevo Duro, Plátano. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|