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and for some reason i've hit this unmotivated slump again. Its been blizzarding outside for the last three days and i havent worked out in three days because i've just felt SOO tired...coincidence? or not?
View Diet Calendar, 07 January 2010:
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1304 kcal
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Fat: 44.73g | Prot: 49.11g | Carbs: 185.61g.
Breakfast: 1% milk, orange juice, Frosted Mini-Wheats Strawberry Delight. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: greens, ceaser dressing, spicy italian subway. Snacks/Other: coffee, Coffee Creamer, orange. more...
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2318 kcal
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Exercise:
Desk Work - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
I have handweights and resistance bands for days I don't feel like going to the gym (or can't go). My favorite move would have to be walking lunges with shoulder presses. Some movement is better than none! :)
08 Jan 10 by member: loan
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