Weigh In record (no journal entry) for 31 October 2016
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53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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493 kcal
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Fat: 16.67g | Prot: 28.36g | Carbs: 54.31g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Campbell's Country Ladle Chicken & Sweet Corn Soup (Mug Size). Dinner: Red Onions, Sweet Red Peppers, Cooked Chinese Cabbage. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Ajishima Miso Soup, Tea with Skimmed Milk. more...
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2450 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Figure skating - 1 hour, Watching TV/Computer - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 22 minutes, Bicycling (fast) - 24/kph - 33 minutes, Showering - 20 minutes. more...
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Gaining 0.8 kg a Week
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craftykathy1602's Weight History
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