Weigh In record (no journal entry) for 30 October 2016
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91.2 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1071 kcal
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Fat: 30.88g | Prot: 37.24g | Carbs: 162.46g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greisinger Knacker von der Pute. Dinner: Weißbrot, Berger Beinschinken, Kamillentee. Snacks/Other: Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Biskuitrolle, Banane. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Cooking - 31 minutes, Hanging Laundry - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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