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galeonm
Journal
29 Oct 16
galeonm's Journal, 29 Oct 16
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Weigh In record (no journal entry) for 29 October 2016
82.8 kg
Lost so far:
12.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2016:
1268 kcal
Fat: 78.84g | Prot: 49.57g | Carbs: 90.85g.
Breakfast:
Nopales, Huevo, Jitomate.
Dinner:
Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Moronga, Mole.
Snacks/Other:
Kellogg's Nutridia Multigrano.
more...
2095 kcal
Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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galeonm's Weight History
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