Weigh In record (no journal entry) for 29 October 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2147 kcal
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Fat: 38.13g | Prot: 141.51g | Carbs: 313.27g.
Breakfast: Iper Pizza Margherita, Quaker Fiocchi d'avena, Myprotein Impact Whey Protein, Banana. Lunch: Calvé Ketchup, Castagne Bollite, Pane Integrale, Petto di Pollo, Carne. Dinner: Farinata di Ceci, Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale, Calvé Ketchup. more...
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Gaining 0.4 kg a Week
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