Weigh In record (no journal entry) for 29 October 2016
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78.6 kg
Lost so far: 14.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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845 kcal
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Fat: 28.23g | Prot: 28.29g | Carbs: 78.56g.
Breakfast: Maggi Opkikker Drinkbouillon Kip, Gekookt Ei, Aldi Rijstwafel. Lunch: AH Gehakt Half-om-Half, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Dinner: EMTÉ Kaas 35+ Extra Gerijpt, Unox Franse Uiensoep, Aldi Rijstwafel. Snacks/Other: Jenever, Lidl Chocolade Noir Fin Carré, Sweet Corner Laurierdrop, AH Citroensap, Pickwick Turkish Apple, Zonnatura Venkelthee, Leidingwater. more...
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Losing 1.2 kg a Week
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annekepoetsma's Weight History
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