Weigh In record (no journal entry) for 28 October 2016
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2663 kcal
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Fat: 114.17g | Prot: 144.17g | Carbs: 262.63g.
Breakfast: Kaffee, Kaffee, Aldi Käseaufschnitt, Mischkornbrot, Belegtes Brötchen. Lunch: Kaffee, Milbona Joghurt Mild 3,5% Fett, Hüttenkäse (Fettarm 2% Milchfett). Dinner: Gut & Günstig Joghurt & Knusper Banane & Schokoflakes, Kaffee. Snacks/Other: Espresso, Aldi Power Eiweiß Riegel Vanille, Snickers Riegel, KitKat KitKat. more...
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4701 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 10 hours, Elliptical - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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