Weigh In record (no journal entry) for 12 October 2016
|
77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1334 kcal
|
Fat: 50.58g | Prot: 92.79g | Carbs: 134.60g.
Breakfast: Lider Leche Descremada, Nestlé Cereal Fitness Miel y Almendras. Lunch: Colun Queso Mantecoso Río Bueno, Ideal Tortilla Integral Wraps (50g), Lider Choclo en Granos, Champiñones Cocidos, Unimarc Posta Negra, Cebollas, Pimentón. Dinner: Agrosano Berros Hidroponicos, Lider Palmitos Rodajas, Atún en Agua (Enlatado), Queso de Cabra, Tomates, Lechuga, Limón, Cebollas, Danone Yogurt Griego Natural, Banquete Aceite de Oliva Extra Virgen, Vinagre, Aceitunas Verdes Rellenas. Snacks/Other: Costa Cereal Bar Chips de Chocolate. more...
|
|
2220 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Zumba - 37 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caritoaff's Weight History
|