|
darn it. I was hoping to be successful with my intake today. I was close. I'm disappointed that I'm over. I wish I could have some cereal. I may have to pray hard for the strength to overcome the desire to eat cereal tonight.
|
64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2175 kcal
|
Fat: 84.67g | Prot: 83.72g | Carbs: 300.02g.
Breakfast: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Dunkin' Donuts Chocolate Frosted Donut, Orange Juice, Apples, 2% Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Albertsons Sliced Roast Beef, Kraft Select American Cheese, Publix Hamburger Buns, ConAgra Foods Snack Pack Vanilla Pudding, Nabisco Barnum's Animal Crackers, Kraft Wheat Thins Original. Dinner: 2% Fat Milk, Trix Cereal, Costco Hamburger Patty, Roasted Potato, Sugar, Imperial 39% Vegetable Oil Spread, Sweet Potato, Ketchup, Publix Hamburger Buns. more...
|
steady weight
|