Angela28's Journal, 07 Jan 10

One week sticking to this and still feeling pumped. I need to add more exercise, but its been so cold that I havent made it back to the gym. Goal for week 2: get to the gym!

71.2 kg Lost so far: 1.8 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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940 kcal

Fat: 25.20g | Prot: 45.68g | Carbs: 135.00g.   Breakfast: 100% Whole Wheat Bread. Lunch: Lasagna with Meat Sauce. Dinner: Beef Steak, Sliced White Potatoes, Deli Bakery Flour Tortillas. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Chips Deluxe - 100 Calorie Right Bites. more...

2049 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...