Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JMasashi
Journal
13 Dec 11
JMasashi's Journal, 13 Dec 11
JMasashi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2011
106.6 kg
Lost so far:
24.5 kg
.
Still to go:
24.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 December 2011:
2099 kcal
Fat: 86.98g | Prot: 89.69g | Carbs: 215.48g.
Breakfast:
Coffee (Brewed From Grounds), milk, southwest roll, miso soup.
Lunch:
Coke Zero, Deluxe Uno Pizza.
Dinner:
hard cider amber, wheat bread, meatloaf.
Snacks/Other:
pilsbury sugar cookie.
more...
3156 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JMasashi's Weight History
View Complete History