Weigh In record (no journal entry) for 27 October 2016
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1299 kcal
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Fat: 60.04g | Prot: 28.93g | Carbs: 165.65g.
Breakfast: Gallo Oblea de Arroz, Ser Flan con Caramelo. Lunch: Yogurísimo Cremix, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Biznikke Nevado Chocolate, Brownie, McDonald's Medialuna de Manteca. more...
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Losing 3.5 kg a Week
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Chanus_arg's Weight History
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