Weigh In record (no journal entry) for 27 October 2016
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2858 kcal
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Fat: 43.43g | Prot: 173.14g | Carbs: 435.54g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Banana, Fage Fruyo Caffè 0%, Nestlé Cheerios, Alpro Soya Latte di Soia. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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