Took a rest today but got my 24hr water fast in ;-) still made a deficit. All is well, feeling great :-)
View Diet Calendar, 26 October 2016:
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1014 kcal
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Fat: 38.60g | Prot: 80.61g | Carbs: 88.61g.
Dinner: Spectrum Organic Virgin Coconut Oil, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Sweet Potato, Country Crock Shedd's Spread Original, Pork Chops (Top Loin, Boneless), Ian's Panko Bread Crumbs - Italian Style. Snacks/Other: Garden of Life Raw Organic Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Alacer Corp Emergen-C Super Orange, Teavana Imperial Grade Matcha. more...
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1594 kcal
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Exercise:
Rest day 24hr water fast 4590 steps 2.04mi - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...
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Mistybenner's Weight History
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