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I'm considering increasing my calories to 2100. I did much better maintaining that. perhaps a one month experiment. rarely lately have I actually met my goal. if I increased my calories perhaps I would accomplish the goal more regularly, as I had before, also along which I had achieved success in weight management to my original goal of 140. averaged out I'm eating way more than 2100.
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2085 kcal
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Fat: 88.97g | Prot: 66.20g | Carbs: 270.84g.
Breakfast: Great Value Raisins, Peanut Butter, Chili No Beans Entree (Canned), Sugardale Jumbo Hot Dog, Celery, Great Value Enriched White Bread, Malt-O-Meal Honeycomb Cereal, Trix Cereal, Apples. Lunch: Farm Rich French Toast Sticks Cinnamon, Sliced Ham (Regular, Approx. 11% Fat), Kraft Select American Cheese, Egg, Orange Juice. Dinner: Celentano Cheese Ravioli, International Delight French Vanilla Creamer Singles, Sugar, Imperial 39% Vegetable Oil Spread, Sweet Potato, New York The Original Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Newman's Own Light Balsamic Vinaigrette, Spinach. Snacks/Other: Malt-O-Meal Honeycomb Cereal, Trix Cereal, Great Value Mini Round Cheese Ravioli. more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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