Weigh In record (no journal entry) for 26 October 2016
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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532 kcal
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Fat: 13.10g | Prot: 36.52g | Carbs: 72.24g.
Breakfast: Изюм, Простоквашино Ряженка 4%, Красное Яблоко, Свежие Новости Творог Деревенский 2%. Lunch: Ласковое Лето Зерненый Творог 3%, Говядина Тушеная, Перловая Каша. more...
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Losing 0.3 kg a Week
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