Weigh In record (no journal entry) for 26 October 2016
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1003 kcal
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Fat: 59.89g | Prot: 48.01g | Carbs: 69.16g.
Breakfast: Doğal Peynir, Doğalsan Yulaf Kepeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Çavdar Ekmeği, Dost Ayran, Türlü. Dinner: Tadım Ceviz İçi, Sığır Eti Köftesi, Türlü, Ayran, Piyaz. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1833 kcal
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Exercise:
Exercise Machine - 42 minutes, Singing - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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