Weigh In record (no journal entry) for 26 October 2016
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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655 kcal
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Fat: 38.61g | Prot: 47.65g | Carbs: 30.47g.
Breakfast: Кофе. Lunch: Ламбер Сыр Сливочный, Говядина Отварная, Белая Дача Свежая Капуста, Кофе. Dinner: Вареное Яйцо, Красное Яблоко, Авида Кефир 1%, Кофе. more...
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Losing 2.1 kg a Week
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