Weigh In record (no journal entry) for 25 October 2016
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1459 kcal
|
Fat: 24.22g | Prot: 93.37g | Carbs: 221.16g.
Breakfast: Riera Tostadas Light, Banana, Maná Livianas Sabor Vainilla, Café con Leche Descremada, Maná Livianas Sabor Vainilla, Café con Leche Descremada. Lunch: Riera Tostadas Light, Canelones. Dinner: Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas. more...
|
|
2568 kcal
|
Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|