Weigh In record (no journal entry) for 12 December 2011
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93.6 kg
Lost so far: 33.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1358 kcal
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Fat: 64.36g | Prot: 149.73g | Carbs: 12.31g.
Breakfast: Coffee, Sugar free hazelnut syrup, Grape, Water . Dinner: Reduced Sugar Ketchup, Ground Beef 93/7. Snacks/Other: Sugar Free Parfait, Sliced Pepperoni, Ultra Light Beer, On The Go Iced Tea Mix. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sara7272's Weight History
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