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Beta Bello
Journal
25 Oct 16
Beta Bello's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
66 kg
Lost so far:
52.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
385 kcal
Fat: 13.23g | Prot: 2.47g | Carbs: 68.88g.
Breakfast:
Café com Açúcar, St. Marche Rosca de Leite Condensado com Chocolate, Salada de Frutas.
more...
2382 kcal
Exercise:
Elliptical - 10 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Zumba - 40 minutes.
more...
Gaining 1.3 kg a Week
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Beta Bello's Weight History
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