Weigh In record (no journal entry) for 25 October 2016
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48.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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562 kcal
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Fat: 32.48g | Prot: 38.43g | Carbs: 30.40g.
Breakfast: Huevo Cocido, Café. Lunch: Ajo, Cebollas, Tomate Verde, Pimentón, Calabacín, Berenjena Cocida. more...
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1688 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Maria de la Cruz's Weight History
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