|
Very close to my goal.... hopefully I will hit it tomorrow. That would be 10 pounds in 1 week! Awesome, right?
|
116.4 kg
Lost so far: 4.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 December 2011:
|
1136 kcal
|
Fat: 69.76g | Prot: 105.91g | Carbs: 16.53g.
Breakfast: cheddar, egg. Lunch: tuna. Dinner: manzanilla, lettuce, broccoli, t bone steak. more...
|
Losing 4.8 kg a Week
|