Weigh In record (no journal entry) for 24 October 2016
|
96.6 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1903 kcal
|
Fat: 99.97g | Prot: 77.79g | Carbs: 169.08g.
Breakfast: Coffee with Milk, Robinsons No Added Sugar Orange Squash, Muller Light Strawberry Yoghurt, Orange Juice, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. Lunch: Orange Juice, Asda Red Seedless Grapes, Alpen Light Double Chocolate Bar. Dinner: Tesco Roasting Parsnips, Halloumi Cheese, Robinsons No Added Sugar Orange Squash, Cheese Sauce (From Recipe), Cooked Leek, Tesco Baby Spinach. more...
|
|
2396 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|