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motefi
Journal
24 Oct 16
motefi's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
217 kcal
Fat: 1.91g | Prot: 11.78g | Carbs: 39.56g.
Breakfast:
Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral.
more...
2080 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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motefi's Weight History
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