Weigh In record (no journal entry) for 24 October 2016
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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840 kcal
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Fat: 47.19g | Prot: 72.65g | Carbs: 36.25g.
Breakfast: Café. Lunch: Tic Tac Tic Tac Laranja, Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cenouras Cozidas, Alface de Folha Verde, Rúcula, Caponata, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Amendoim. more...
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Gaining 1.1 kg a Week
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Ana@carol's Weight History
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