Weigh In record (no journal entry) for 24 October 2016
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1314 kcal
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Fat: 48.59g | Prot: 65.70g | Carbs: 154.00g.
Breakfast: Cerealitas Galletitas, Café con Leche. Lunch: Budín, Arroz Blanco, Milanesa Napolitana. Dinner: Empanadas de Jamon y Queso, Zanahoria, Zapallo, Mayonesa, Tomate Verde. Snacks/Other: Queso Manchego. more...
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1725 kcal
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Exercise:
Studying - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AstridRok's Weight History
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