Weigh In record (no journal entry) for 24 October 2016
|
83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
827 kcal
|
Fat: 36.60g | Prot: 12.99g | Carbs: 114.64g.
Breakfast: Wasa Mild Cheese Sandwich. Lunch: Pınar Ayran, Kabak Yemeği. Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|