Weigh In record (no journal entry) for 24 October 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2416 kcal
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Fat: 62.55g | Prot: 150.23g | Carbs: 319.24g.
Lunch: Myprotein Burro di Arachidi, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Viva Fiocchi di Latte Light, Rana Tortelli di Zucca. Snacks/Other: Myprotein Protein Brownie, Mela, Myprotein Impact Whey Protein. more...
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Gaining 1.2 kg a Week
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jack_the_lifter's Weight History
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