Weigh In record (no journal entry) for 23 October 2016
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1227 kcal
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Fat: 52.39g | Prot: 53.09g | Carbs: 136.11g.
Breakfast: Leche con Chocolate Alqueria, Deditos con Ajo y Queso Parmesano, Huevo Frito, Pan Blanco. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Kellogg's Zucaritas. Snacks/Other: Helado. more...
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Losing 2.5 kg a Week
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