Weigh In record (no journal entry) for 23 October 2016
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1301 kcal
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Fat: 54.35g | Prot: 54.79g | Carbs: 145.74g.
Lunch: Molho Vinagrete, Macaxeira Cozida, Paçoca de Carne de Sol, Baião de Dois, Carne de Sol. Dinner: Pão Francês sem Miolo, Tirolez Mussarela Light, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Kibon Picolé Brigadeiro, Nestlé Bombom Sensação, Garoto Baton Ao Leite, Molico Iogurte Morango Zero Gorduras (170ml). more...
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steady weight
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juliananoleto's Weight History
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