Weigh In record (no journal entry) for 23 October 2016
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1907 kcal
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Fat: 27.56g | Prot: 130.98g | Carbs: 291.99g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Broccoli, Ravanelli, Sugo di Pomodoro, Orata, Sedano, Pasta di Semola, Olio Extra Vergine di Oliva, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale. Dinner: Carrefour Bio Passata di Pomodoro, Sedano, Pasta di Semola, Olio Extra Vergine di Oliva, Pomodori, Cipolle, Fagioli (in Scatola). Snacks/Other: Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 2.8 kg a Week
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ArieteGenova's Weight History
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