gaualves's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

74.8 kg Lost so far: 14.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

448 kcal

Fat: 13.92g | Prot: 48.71g | Carbs: 30.82g. Lunch: Aipim (Cozido), Camarão, Tomates, Sushi de Salmão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. more...

1953 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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gaualves's Journal, 23 Oct 16

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gaualves's Weight History