asdovbnya's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

75.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

3080 kcal

Fat: 164.99g | Prot: 137.52g | Carbs: 260.67g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Тефтели, Рис Вареный, Тефтели. Dinner: Банан, Ростагроэкспорт Творог Обезжиренный 0%, Молоко, Паста Карбонара. more...

3752 kcal

Exercise: Karate - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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asdovbnya's Journal, 23 Oct 16

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asdovbnya's Weight History