Weigh In record (no journal entry) for 10 December 2011
|
100.4 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2011:
|
2363 kcal
|
Fat: 94.62g | Prot: 117.75g | Carbs: 270.25g.
Breakfast: Pancake Syrup (Reduced Calorie), Fiesta Omelet, pancakes, bacon, Date Nut Bread. Dinner: white rice, Roast Chicken, tomatoes, red onion, water chestnuts, cabbage, celery, bok choy. Snacks/Other: Chocolate Chiffon Cake with Icing, Blue Bunny Birthday Cake Ice-Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|