Weigh In record (no journal entry) for 22 October 2016
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1613 kcal
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Fat: 47.34g | Prot: 84.51g | Carbs: 218.56g.
Breakfast: BC Mermelada de Arándano, BC Mermelada de Durazno, Dia Pan con Salvado Dietetico, Ser Flan con Caramelo. Lunch: Tomates, Cofler Block Bombón, Fugazza, Dia Pizza de Mozzarella. Dinner: Melón, Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Porsalut Light, Granja del Sol Rebozado de Pollo Tipo Supremas. more...
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Losing 1.4 kg a Week
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Chanus_arg's Weight History
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