Weigh In record (no journal entry) for 22 October 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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969 kcal
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Fat: 29.17g | Prot: 65.79g | Carbs: 110.89g.
Breakfast: Valio Mansikka Mehukeitto, Rahka, Soyappetit Tumma Soijarouhe, Maitokahvi, Vehnäleseet, Avokado. Lunch: Uunilohi, Salaatti. Snacks/Other: Rainbow Maustamaton Jugurtti, Fitness Murot. more...
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Gaining 0.6 kg a Week
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