ella.maltseva's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

68.5 kg Lost so far: 4.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

548 kcal

Fat: 15.83g | Prot: 64.83g | Carbs: 36.57g. Breakfast: Яблоко Желтое. Lunch: Помидоры Черри, Вареное Яйцо. Dinner: Помидоры, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Активиа Творожная. more...

2045 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Yoga - 1 hour and 51 minutes, Resting - 13 hours and 29 minutes. more...

Losing 1.4 kg a Week

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ella.maltseva's Journal, 22 Oct 16

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ella.maltseva's Weight History