Weigh In record (no journal entry) for 22 October 2016
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1510 kcal
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Fat: 85.85g | Prot: 79.73g | Carbs: 208.93g.
Breakfast: Balisto Miel et Amandes, Nutella Nutella, Harry's Brioche. Lunch: Sucre, Danone Yaourt Nature Velouté, Riz Blanc (à Longs Grains , Cuit), Tomate Farcie. Dinner: Coca-Cola Coca-Cola, Salade Verte, Le Gaulois Escalope de Dinde, Poivrons Jaunes Doux, Tomates, Old El Paso Fajitas aux Épices Douces. Snacks/Other: Kojak Sucettes, Leonidas Chocolat. more...
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Losing 3.5 kg a Week
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