georgeorwell's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

93.1 kg Lost so far: 3.1 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

1369 kcal

Fat: 61.88g | Prot: 64.45g | Carbs: 144.09g. Breakfast: Corn Bitz Toasted Corn Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: health choice, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Fettucini Alfredo, green beans, stuffing, chicken. Snacks/Other: Original Taco. more...

2512 kcal

Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.6 kg a Week

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georgeorwell's Journal, 10 Dec 11

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georgeorwell's Weight History