annekepoetsma's Journal, 22 Oct 16

Weigh In record (no journal entry) for 22 October 2016
79.8 kg Lost so far: 13.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:
609 kcal Fat: 16.59g | Prot: 29.71g | Carbs: 85.35g.   Breakfast: Aldi Rijstwafel, Slankie Smeerkaas 20+, Maggi Opkikker Drinkbouillon Kip. Lunch: Sperziebonen, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Unox Stevige Erwtensoep, Geroosterd Witbrood, AH Ossenworst, Slankie Smeerkaas 20+. Snacks/Other: Sweet Corner Laurierdrop, AH Citroensap, Pickwick Turkish Apple, Zonnatura Venkelthee, Leidingwater. more...
Losing 0.7 kg a Week

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annekepoetsma's Weight History


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