Weigh In record (no journal entry) for 21 October 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2016:
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692 kcal
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Fat: 18.41g | Prot: 34.72g | Carbs: 101.16g.
Breakfast: Becel Margarina Original, Cafezinho, Marilan Bolacha Água e Sal. Lunch: Mangas, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates Cereja, Alface Americana. Snacks/Other: Peras, Jasmine Cookies Integral Limão. more...
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Gaining 0.2 kg a Week
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