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miro69
Journal
21 Oct 16
miro69's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
76.7 kg
Lost so far:
2.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
2272 kcal
Fat: 52.98g | Prot: 132.74g | Carbs: 293.81g.
Breakfast:
Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant).
Lunch:
Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Marks & Spencer Smoked Ham & Mustard Mayo, Heinz Baked Beans.
Dinner:
Marks & Spencer Count on Us Beef Lasagne.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Ufit Protein Milk.
more...
3024 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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miro69's Weight History
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