Weigh In record (no journal entry) for 21 October 2016
|
72.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2239 kcal
|
Fat: 147.05g | Prot: 118.29g | Carbs: 31.87g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Creme de Leite, Sadia Salsicha, Tirolez Queijo Prato, Bologna Mortadela. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sococo Coco Ralado, Danone Requeijão Cremoso, Queijo Parmesão (Ralado), Quero Molho de Mostarda, Tirolez Queijo Prato, Bologna Mortadela. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliamends's Weight History
|