Weigh In record (no journal entry) for 21 October 2016
|
70.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
221 kcal
|
Fat: 13.78g | Prot: 15.19g | Carbs: 7.55g.
Breakfast: Café com Açúcar. Snacks/Other: Ovo, Tirolez Requeijão Cremoso Light, Coco. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBitencourt's Weight History
|