Weigh In record (no journal entry) for 21 October 2016
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1272 kcal
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Fat: 41.83g | Prot: 96.29g | Carbs: 127.51g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Nestlé Kit Kat, Salada Crua, Peito de Frango, Batata Doce Cozida, Camil Feijão Branco, Paçoca de Carne de Sol. Dinner: Gendai Combinado Truta-Salmão. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Essential Nutrition Vanilla Whey. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliananoleto's Weight History
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