Weigh In record (no journal entry) for 21 October 2016
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2877 kcal
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Fat: 123.29g | Prot: 141.64g | Carbs: 299.21g.
Breakfast: Эклер, Сгущенка, Хлеб Зерновой. Lunch: Лагман. Dinner: Домик в деревне Молоко 3,2%, Пирожное Картошка, Нам Ням Слойка с Вишней, Эклер, Картофельное Пюре, Косуля. more...
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3240 kcal
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Exercise:
Karate - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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asdovbnya's Weight History
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