Weigh In record (no journal entry) for 20 October 2016
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2715 kcal
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Fat: 60.79g | Prot: 96.37g | Carbs: 438.36g.
Breakfast: Caffè Latte, Colussi Granturchese. Lunch: Sugo di Pomodoro, De Cecco Penne Rigate, Polpette con il Sugo, Pane Integrale, Prima Voglia Funghi Trifolati. Dinner: Bieta Lessa, Pane Integrale, Prima Voglia Funghi Trifolati. Snacks/Other: Gatorade Gatorade, TUC Cracker Cotti al Forno, Kinder Delice, Caffè (dalla Moca), Mela. more...
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2522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 42 kg a Week
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Miketomson's Weight History
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