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Chanus_arg
Journal
20 Oct 16
Chanus_arg's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
97.4 kg
Lost so far:
0.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
603 kcal
Fat: 25.70g | Prot: 32.20g | Carbs: 61.00g.
Breakfast:
Ser Flan con Caramelo.
Lunch:
Starbucks Ensalada Caesar.
Snacks/Other:
Frutigran Galletitas Dulces con Salvado.
more...
3634 kcal
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 30 minutes, Showering - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Chanus_arg's Weight History
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